STRENGTH: ME: Push Jerk Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: As Many Rounds As Possible in 15:00 5 - Handstand Push Ups 12 - Pull Ups Post number of rounds to comments. SKILLS & DRILLS Perform 20-45min of skill/drills...
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Crossfit Endurance Upcoming Seminars
March 15-16, Memphis, TN / CrossFit Endurance Seminar
March 15-16, Meridian, ID / CrossFit Endurance Seminar
March 22-23, Montevideo, Uruguay / CrossFit Endurance Seminar
March 21-22 2014, Herzliya, Israel / CrossFit Endurance Seminar
March 22-23, Austin, TX / CrossFit Endurance Seminar
March 29-30, Monmouth Junction, NJ / CrossFit Endurance Seminar
March 29-30, Scottsdale, AZ / CrossFit Endurance Seminar
April 5-6, Lowell, MA / CrossFit Endurance Seminar
April 5-6, Port Moody, BC Canada / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.