STRENGTH: ME: Sumo Deadlift Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: "Diane" 21-15-9 Deadlift (225/185) Hand Stand Push Up Post time to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD...
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Crossfit Endurance Upcoming Seminars
December 7-8, 2013, Berkeley, CA / CrossFit Endurance Seminar
January 11-12, 2014, Tucson, AZ / CrossFit Endurance Seminar
January 11-12, Orlando, FL / CrossFit Endurance Seminar
January 11-12, Lawton OK / CrossFit Endurance Seminar
January 25-26, Murrieta, CA / CrossFit Endurance Seminar
January 25-26, Agoura Hills, CA / CrossFit Endurance Seminar
February 1-2, Savannah, GA / CrossFit Endurance Seminar
February 1-2, Guatemala, Guatemala / CrossFit Endurance Seminar
February 1-2, Corpus Christi, TX / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.