@iamunscared
Thursday, May 17, 2012
E Long Intervals Day 1 Week 7
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Single-Sport (SS) Choose ONE of the following sports: Swim (THU): 5-7 x 200m TT, work:rest 1:2 Bike (THU): 4 x 5k, spin/rest 1:00, hold splits within 3-5 seconds Run (THU): 3 x 1200m, rest 3:00, hold splits within 3-5 seconds C2 Row...
Crossfit Endurance Upcoming Seminars
June 2-3, 2012 Springfield, MO / CrossFit Endurance Seminar
June 9-10, 2012 Stockholm, Sweden / CrossFit Endurance Seminar
June 2-3, 2012 Noblesville, IN / CrossFit Endurance Seminar
June 2-3 2012 Rosebud VIC Australia / CrossFit Endurance Seminar
June 12-13, 2012 Munich, Germany / CrossFit Endurance Cycling Seminar
June 16-17, 2012 Munich Germany / CrossFit Endurance Seminar
June 16-17, 2012 Medford, Or / CrossFit Endurance Seminar
June 23-24, 2012 Walnut, Ca / CrossFit Endurance Seminar
July 21-22, 2012 Honolulu, HI / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.
