@iamunscared
Sunday, May 26, 2013
Tempo | Time Trial
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills Row Skills & Drills ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed....
"POWER, SPEED, ENDURANCE"
In Bookstores Everywhere
Barnes and Noble Order here
Amazon Order here
Orders of 10+ contact Kaitlin for details& order form kaitlin@crossfitendurance.com
Crossfit Endurance Upcoming Seminars
June 22-23, 2013 Newburyport, Ma / CrossFit Endurance Seminar
June 29-30, 2013 Escazu, San Jose, Costa Rica / CrossFit Endurance Seminar
June 29-30, 2013 Austin, Tx / CrossFit Endurance Seminar
August 10-11, 2013 Hamilton, NJ / CrossFit Endurance Seminar
August 17-18, 2013 Centennial, CO / CrossFit Endurance Seminar
August 24-25, 2013 Skåne, Sweden / CrossFit Endurance Seminar
August 31-Sept 1, 2013 London / CrossFit Endurance Seminar
September 21-22, 2013 Atlanta, Ga / CrossFit Endurance Seminar
November 2-3, 2013 Hilton Head, SC / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.
