STRENGTH: DE: Front Squat 12 x 2 @ 75% 1RM on :45s Post results to comments. CFE STRENGTH & CONDITIONING WOD: As Many Rounds as Possible in 15:00 7 Back Squats (BW) 3 Rope Climbs Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim...
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Crossfit Endurance Upcoming Seminars
August 9-10, Brussels, Belgium / CrossFit Endurance Seminar
August 16-17, Rio de Janeiro, Brazil / CrossFit Endurance Seminar
August 23-24, Raleigh NC / CrossFit Endurance Seminar
August 23-24, Cardiff, Wales, UK / CrossFit Endurance Seminar
August 23-24, Nashua, NH / CrossFit Endurance Seminar
September 6-7, Clarksville, TN / CrossFit Endurance Seminar
September 6-7, Calimesa, CA / CrossFit Endurance Seminar
September 13-14, New York NY / CrossFit Endurance Seminar
September 13-14, Athens Greece / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.