STRENGTH: DE: Jerk 12 x 1 @ 75% 1RM Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: 5 Rounds 5 - Overhead Squats (135/95) 10 - Box Jumps (24") 15 - Sit Ups Post results to comments. SKILLS & DRILLS Perform 20-45min of...
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Crossfit Endurance Upcoming Seminars
April 26-27, San Antonio, TX / CrossFit Endurance Seminar
April 26-27, Atlanta, GA / CrossFit Endurance Seminar
May 3-4, Lima Ohio / CrossFit Endurance Seminar
May 3-4, Coleraine, Northern Ireland / CrossFit Endurance Seminar
May 3-4, Okinawa Japan / CrossFit Endurance Seminar
May 10-11, Bellmore, NY / CrossFit Endurance Seminar
May 10-11, Glasgow UK / CrossFit Endurance Seminar
May 17-18, Mendoza, Argentina / CrossFit Endurance Seminar
May 31-June 1st, Madrid, Spain / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.