@iamunscared
Monday, May 20, 2013
Short Interval
STRENGTH: ME: Bench Press Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift - 1.5 x BW Bench - BW Clean - .75 x BW Post time to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior...
"POWER, SPEED, ENDURANCE"
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Orders of 10+ contact Kaitlin for details& order form kaitlin@crossfitendurance.com
Crossfit Endurance Upcoming Seminars
June 10-11, 2013 Samborondon, Ecuador / CrossFit Endurance Seminar
June 22-23, 2013 Newburyport, Ma / CrossFit Endurance Seminar
June 29-30, 2013 Escazu, San Jose, Costa Rica / CrossFit Endurance Seminar
June 29-30, 2013 Austin, Tx / CrossFit Endurance Seminar
August 10-11, 2013 Hamilton, NJ / CrossFit Endurance Seminar
August 17-18, 2013 Centennial, CO / CrossFit Endurance Seminar
August 24-25, 2013 Skåne, Sweden / CrossFit Endurance Seminar
Septemer 21-22, 2013 Atlanta, Ga / CrossFit Endurance Seminar
November 2-3, 2013 Hilton Head, SC / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.
