Articles
09.05.08 Strength, Muscle, Fat and Body Composition by Tony Leyland
In my last article (“Strength and Muscle Size”) I talked about how we develop strength: namely improvements in...
09.04.08 Dinsneyland Half?
oh wait.... So last Sunday, I ran the Disneyland 1/2 marathon again. Two facts to know...1. I am still...
08.28.08 Strength and Muscle Size
It is pretty obvious to most people that a muscle's strength has a strong relationship to its cross...
08.26.08 The Good, and The Bad side of the Ultra World... By Bob Cox
I have been able to share some great experiences with the Crossfit Newport Beach community over the last...
07.28.08 Bad A#$, Badwater Crewing Article by Bob Cox
What Can I say about the foot race in Death Valley known as “Badwater” that will enable you...
07.02.08 Pedal Stroke by Steve Neal
When cycling you really want to try and maintain a 90 degree angle in the ankle -- this...
06.22.08 Tempo Trainer Conversions
Tempo Trainer Running Cadence chart TT setting Cadence .67 90 .66 91 .65 92 .64 94 .63 95 .62 97 .61 99 .60 100 .59 101 .58 102 .57 105 .56 ...
06.10.08 VO2 Max
J Physiol 586.1 (2008) pp 25–34 25 TOPICAL REVIEW ˙V O2,max: what do we know, and what do we still need to...
05.27.08 Bob Cox running 2, 50 milers back to back with Ray
Well, what can I say guys. I went to Canada to run in a special charitable event called...
05.26.08 Specificity of training
J Physiol 586.1 (2008) pp 1–2 1 PERSPECTIVES Specificity of training adaptation: time for a rethink? John A. Hawley School ofMedical Sciences, RMIT...
05.14.08 Ice Age 50 mile Trail Race
Mark Twain said, “why not go out on a limb? That’s where the fruit is.” When I started...
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