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W.O.D.

Tempo | Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD 4 Rounds 15 - Backsquats (BW) Run 400m Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit Mayhem 41 S. Cedar Ave Suite A Cookeville, TN 38501 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering...

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