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W.O.D.

Tempo | Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD For Time: 4 Rounds For Time Of: 15 - Sumo Deadlift High Pull (95/75) 20 - Pull Ups Post time to comments. SKILLS & DRILLS...

DEMONSTRATIONS

Back Extension/Hip extension

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

SEMINARS

CrossFit Endurance Seminar

CrossFit Bel Air 135 Industry Lane Suite F Forrest Hill, Maryland 21050 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering...