Blog

W.O.D.

Long Interval

CFE STRENGTH & CONDITIONING WOD: As Many Rounds As Possible in 12:00 Max Effort Strict Handstand Push Ups Run 200m (When you come down from the HSPU, run.) Post results to comments. SKILLS...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit Happy Valley 15760 SE 130th Ave Clackamas OR 97015 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner...

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