Blog

W.O.D.

Short Interval

CFE STRENGTH & CONDITIONING WOD: As Many Round As Possible In 10:00 Of: 10 - KB Snatches (5L/5R @ 1.5/1pood) 20 - Knees To Elbows Post time to comments. SKILLS & DRILLS Perform 20-45min of...

DEMONSTRATIONS

Back Extension/Hip extension

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

SEMINARS

CrossFit Endurance Seminar

CrossFit Full Potential 5 Perkins Way Unit 4 Newburyport, Massachusetts 01950 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other:...