Blog

W.O.D.

Short Interval

CFE STRENGTH & CONDITIONING WOD: "Annie" 50-40-30-20-10 Double Unders Sit Ups SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

Location: CrossFit SolaFide 1021 Smokestack Drive Clarksville, TN 37040 The CrossFit Endurance Trainer Seminar (2-Day) The CrossFit Endurance Trainer Seminar consists of 2 powerful days of...

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