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W.O.D.

Long Interval

STRENGTH: DE: Back Squat 10x2 @ 65% on :45 Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: Run - 5k Post time to comments. SKILLS...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit Culture Plaza Sports Sambocity, Ecuador REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner on...

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