Blog

W.O.D.

Mid Week

STRENGTH: ME: Clean Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For Time: 2 - Clean & Jerk (80% 1RM) 50 - Double Unders 2 - Clean...

DEMONSTRATIONS

Back Extension/Hip extension

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

SEMINARS

CrossFit Endurance Seminar

CrossFit Full Potential 5 Perkins Way Unit 4 Newburyport, Massachusetts 01950 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other:...