Blog

W.O.D.

Mid Week

STRENGTH: ME: Snatch Post results to comments. CFE STRENGTH & CONDITIONING WOD: As Many Rounds as Possible in 15:00 of 5 - Weighted Pull Ups (45/25) 5 - Overhead Squats (135/95) Post results...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit RDU 6808 Davis Circle Raleigh, NC 27613 Raleigh, NC 27613 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and...

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