Blog

W.O.D.

Long Interval

STRENGTH: ME: Clean & Jerk Post results to comments. CFE STRENGTH & CONDITIONING WOD: 3 Rounds 500m Row 50 Wall Balls (20/14) Post results to comments. SKILLS & DRILLS Perform 20-45min of...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit RDU 6808 Davis Circle Raleigh, NC 27613 Raleigh, NC 27613 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and...

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