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CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD 50-40-30-20-10 Double Unders GHD Sit Ups Back Extensions Post results to comments. SKILLS & DRILLS Perform 20-45min of...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit Simsbury 1285 Hopmeadow St Simsbury, CT 06070 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner on...

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