Blog

W.O.D.

Short Interval

STRENGTH: ME: Bench Press Post results to comments. CFE STRENGTH & CONDITIONING WOD: 21-18-15-12-9 Deadlift (95/65) Hang Power Clean (95/65) Front Squat (95/65) Push Jerk (95/65) Post results...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

Location: CrossFit SolaFide 1021 Smokestack Drive Clarksville, TN 37040 The CrossFit Endurance Trainer Seminar (2-Day) The CrossFit Endurance Trainer Seminar consists of 2 powerful days of...

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