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W.O.D.

Short Interval

STRENGTH: DE: Jerk 12 x 1 @ 75% 1RM Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: 5 Rounds 5 - Overhead Squats (135/95) 10 - Box...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

Mission CrossFit SA 827 East Rector #103/105 San Antonio, TX 78216 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social...

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