Blog

W.O.D.

Short Interval

STRENGTH: ME: Back Squat Post results to comments. CFE STRENGTH & CONDITIONING WOD: 3 Rounds for Time: 50 - Thrusters (45/35) 35 - Pull Ups Post results to comments. SKILLS & DRILLS...

[Read more...]

DEMONSTRATIONS

Back Extension/Hip extension

[Read more...]

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

[Read more...]

SEMINARS

CrossFit Endurance Seminar

Location: CrossFit SolaFide 1021 Smokestack Drive Clarksville, TN 37040 The CrossFit Endurance Trainer Seminar (2-Day) The CrossFit Endurance Trainer Seminar consists of 2 powerful days of...

[Read more...]