Blog

W.O.D.

Long Interval

STRENGTH: DE: Deadlift 12 x 2 @ 70% 1RM on :45s Post results to comments. CFE STRENGTH & CONDITIONING WOD: "Nancy" 5 Rounds 400m Run 15 - Overhead Squats (95) Post results to comments. SKILLS...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit Simsbury 1285 Hopmeadow St Simsbury, CT 06070 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner on...

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