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W.O.D.

Mid Week

STRENGTH: DE: Box Squat 10 x 2 @ 70% 1RM on :60s Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For Time 21 - Press (95/75) Run...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit of Naperville 800-4 Frontenac St. Aurora, IL 60540 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering...

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