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W.O.D.

Tempo | Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD Spend 10:00 working on Muscle Ups Spend 10:00 Working on Handstands / Walks Spend 10:00 working up to a 1RM box jump Post results to...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit RDU 6808 Davis Circle Raleigh, NC 27613 Raleigh, NC 27613 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and...

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