Blog

W.O.D.

Mid Week

STRENGTH: ME: Overhead Squat Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: "Nancy" 5 - Rounds For Time Of: 400m - Run 15 - Overhead...

DEMONSTRATIONS

Back Extension/Hip extension

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

SEMINARS

CrossFit Endurance Seminar

CrossFit Bel Air 135 Industry Lane Suite F Forrest Hill, Maryland 21050 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering...