Blog

W.O.D.

Mid Week

STRENGTH: DE: Power Clean 10 x 2 @75% on :45s Post results to comments. CFE STRENGTH & CONDITIONING WOD: "1/2 Murph" 800m Run 50 Pull Ups 100 Push Ups 150 Squats 800m Run Post results to...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

Location: CrossFit SolaFide 1021 Smokestack Drive Clarksville, TN 37040 The CrossFit Endurance Trainer Seminar (2-Day) The CrossFit Endurance Trainer Seminar consists of 2 powerful days of...

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