Blog

W.O.D.

E Long Intervals Day 1 Week 7

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Single-Sport (SS) Choose ONE of the following sports: Swim (THU): 5-7 x 200m TT, work:rest 1:2 Bike (THU): 4 x 5k, spin/rest 1:00,...

DEMONSTRATIONS

Barbell Row

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

SEMINARS

CrossFit Endurance Seminar

Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner on Saturday night. The Endurance course is a powerful weekend...