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W.O.D.

Short Interval

CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Time Of: 2 - Rope Climbs 15 - Ring Dips 15 - Toes To Bar Post time to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to...

DEMONSTRATIONS

Back Extension/Hip extension

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

SEMINARS

CrossFit Endurance Seminar

CrossFit Bel Air 135 Industry Lane Suite F Forrest Hill, Maryland 21050 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering...