Blog

W.O.D.

D Short Intervals

STRENGTH WOD: ME: Box Squat Post loads and reps to comments. 5-10 minutes rest then CFE S&C WOD. CFE STRENGTH & CONDITIONING WOD: Two rounds, each for time, of: Row 500m 15 Back Squats,...

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DEMONSTRATIONS

Barbell Row

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EVENTS

CrossFit Endurance Training Camp

CrossFit Endurance Training Camp Join us for an exclusive training camp with CrossFit Endurance operators Brian Mackenzie and Doug Katona. It's a rare chance to get detailed coaching and a full...

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SEMINARS

CrossFit Endurance Seminar

Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner on Saturday night. The Endurance course is a powerful weekend...

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