Blog

W.O.D.

Tempo | Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...

[Read more...]

DEMONSTRATIONS

Back Extension/Hip extension

[Read more...]

EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

[Read more...]

SEMINARS

CrossFit Endurance Seminar

Mission CrossFit SA 827 East Rector #103/105 San Antonio, TX 78216 REGISTER NOW Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social...

[Read more...]