Blog

W.O.D.

Long Interval

CFE STRENGTH & CONDITIONING WOD: For Time: 21-18-15-12-9-6-3 KB Swings (53/35) Pull Ups Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD...

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DEMONSTRATIONS

Back Extension/Hip extension

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EVENTS

Complete Seminar Schedule

Schedule for all scheduled Seminars

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SEMINARS

CrossFit Endurance Seminar

CrossFit Simsbury 1285 Hopmeadow St Simsbury, CT 06070 Start and end time: 8 am to 4 pm each day with a 1 hour lunch break. Meals: On your own. Other: Possible social gathering and dinner on...

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