CFE STRENGTH & CONDITIONING WOD:
Five rounds for time of:
5 Power Cleans, heaviest possible (goal is to perform at least 3 rounds unbroken)
12 Hand-release Push ups
Post load and time to comments.
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 10 x 25m, work:rest 1:1, hold all splits within 2-3 seconds
Bike (SS Tue, 3S Wed): 6 x 1/4M (400m), work:rest 1:1, hold all splits within 2-3 seconds
Run (SS Tue, 3S Tue): 9 rounds of 1:00 on/1:00 off, each “on” round shoud be at 95% effort
C2 Row (SS Tue): 4 x 500m, work:rest 1:1, hold all splits within 2-3 seconds
Post sport and time/distance to comments.
Team Run for Your Life after the Miami Ragnar Relay