W.O.D.: Tempo | Time Trial

Saturday, May 24, 2014 • EnduranceTempo, Time Trial


3S Rest Day for S&C WOD

3 Rounds

1k - Row

15 - Thrusters (115/85)

Post results to comments.


Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1600m TT

Bike (SUN): 15M TT

Run (SUN): 6M TT

Row (SUN): 10k TT

Ruck (SUN): 10M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or SI): 6M TT

Post sport and time to comments.

Brandon Budge, Destin Beach Ultra 50 miler

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Comments (1)

Brad Williams
on Saturday, May 24, 2014 at 02:33 pm
5/24/14 WOD
Endurance bike this morning. 52 miles- 2:37 hours w/a 5.25 mile "brick" run- 42:07 min.

I usually use part of the bike as a TT, but I needed to get some saddle time in since it was only my second time out. Mobility after; lacrosse ball smashes and stretching.
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