W.O.D.: Short Interval

Thursday, June 05, 2014 • EnduranceShort Interval

CFE STRENGTH & CONDITIONING WOD: Rest Day


SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): 2 x 800m TT, Recover 4:00 between efforts

Bike (THU): 2 x 10k TT, Recover 4:00 between efforts

Run (THU): 2 x 2M, Recover 4:00 between efforts

Row (THU): 2 x 2500m, Recover 4:00 between efforts

Ruck (THU): 2 x 4M, Recover 4:00 between efforts, 50# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (SUN): 2 x 800m TT, Recover 4:00 between efforts

Bike (FRI): 2 x 10k TT, Recover 4:00 between efforts

Run (THU): 2 x 2M, Recover 4:00 between efforts

Post sport, times, and total number of intervals to comments.


CrossFit Endurance Seminar, St. Paul MN



Click here to subscribe to our mailing list!


Share This Page:

Need Some Help?
Workout Legend   |    Demonstrations     |    General FAQ    |    EnduranceFAQ    |    S&C FAQ    |       WOD RSS Feed

Comments (2)

Jey
on Thursday, June 05, 2014 at 07:43 am
Funne ;-)
Funny, this is a Short Interval workout
:-)
Brad Williams
on Thursday, June 05, 2014 at 10:44 am
6/5/14 WOD
Tempo Run this morning. Dynamic stretch warm-up. 2 x 2 mile Alt. 800m Flat & 800m 6% Hill w/2 x 300m Sprints at the end. #1- 7:18/9:40 pace, 6:18 pace for 300m. #2- 7:13/9:40, 6:13 pace for 300m. 20 min. easy run/drill cool-down.

Will get in mobility work after achool. Did these on treadmill to hold pace and felt good whole time.
Comments are closed for this post.