W.O.D.: G T/TT Day 1 Week 8

Saturday, October 27, 2012 • EnduranceG, T, TT, Tempo, Time Trial

CFE STRENGTH & CONDITIONING WOD:

As Many Rounds As Possible in 20:00min of:

25 - Push Ups

1M Bike (Sub 400m Run if necessary)

12 - Body Weight Deadlifts

Post rounds to comments.


ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1200m @ 85% TT pace

Bike (SUN): 20M @ 85% of 12M TT Pace

Run (SUN): 15k @ 90% 10k TT pace

Row (SUN): 15k TT

Ruck (SUN): 10M @ 90% 12M TT pace @ 65# Ruck/Boots/Utes

Post sport and times to comments.

Multi-Sport (3S)

Swim (Off): Off

Bike (SAT or SI): 20M @ 85% of 12M TT Pace

Run (SUN or SI): 15k @ 90% 10k TT pace


CrossFit For Women Runners


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Comments (6)

Brad Williams
on Saturday, October 27, 2012 at 06:31 am
10/27/12 WOD
Interval swim to start this morning. #1- 58,55,48.
#2- 57,55,49. #3- 58,54,48.
#4- 59,54,47.

Strength & Conditioning shortly after. 175lbs. for Deadlift.
4 sets + 25 Push-Ups + .98 mile Bike.

That was fun! Even though I used a stationary Lifefitness Bike it was good to see the bike involved in the S&C WOD.

Mobility after and rest of day. Wicked 10K tomorrow should be fun. Sparty On/Go Tigers!
osprey
on Saturday, October 27, 2012 at 10:18 am
wod: 6 rds, stationary bike, 155# deadlift
Kaitlin
on Saturday, October 27, 2012 at 01:32 pm
Another solid post by TJ
PLA
on Saturday, October 27, 2012 at 05:21 pm
Day 45
S&C (Rx): 4 rounds + 0.5M Bike
tony
on Friday, November 02, 2012 at 03:20 pm
WoD Result
Scaled DLs @ 185#, ran 400m

4 Rounds + 1 Push-up
Christian
on Friday, November 30, 2012 at 07:15 am
Wod (late endtry)
S&C WOD:
5 Rounds + 25 Pushups / 175m Run

25 Pushups
400m Run (Hill Run)
12 185# Deadlifts
Comments are closed for this post.