W.O.D.: H L-INT Day 2 Week 3

STRENGTH:

DE: Floor Press 7x3 @ 65% 1RM

Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

CFE STRENGTH & CONDITIONING WOD:

3 Rounds For Time:

10 - Deadlift (1.5xBW)

10 - Hand Stand Push Ups

Post time to comments.

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): 6-8 x 200m on 3:00, hold efforts within 3-5 seconds

Bike (THU): 4-6 x 2M, spin/recover 2:00, hold efforts within 3-5 seconds

Run (THU): 4-6 x 800m, recover 2:00, hold efforts within 3-5 seconds

Row (THU): 4-6 x 1000m, recover 2:00, hold efforts within 3-5 seconds

Ruck (THU): 5-7 x 1M @ 65#/Boots/Utes, recover 3:00

Post sport, times, distances to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): 6-8 x 200m on 3:00, hold efforts within 3-5 seconds

Bike (SAT or T/TT): 4-6 x 2M, spin/recover 2:00, hold efforts within 3-5 seconds

Run (SUN or T/TT): 4-6 x 800m, recover 2:00, hold efforts within 3-5 seconds

Post sport and times to comments.

CFE Tested in Outside Magazine

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