W.O.D.: Time Trial

Saturday, April 06, 2013 • EnduranceTime Trial

CFE STRENGTH & CONDITIONING WOD:

3S Rest Day for S&C WOD

5 Rounds For Time Of:

5 - Power Cleans (185/135)

20 - Double Unders

Post time to comments.


SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 800m TT

Bike (SUN): 15M TT

Run (SUN): 5k TT

Row (SUN): 2k TT

Ruck (SUN): 12M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or LI): 5k TT

Post sport, time, or distance to comments.


CrossFit Grandview hosts a CrossFit Endurance Seminar April 27th - 28th


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Comments (5)

Brad Williams
on Saturday, April 06, 2013 at 06:32 am
4/6/13 WOD
Alternating tempo bike and run this morning. 40 min. bike/1.3 miles run. Last two bikes were 45 minutes. Run times were 9:31,9:34,9:45. Should've paced around 7:25-7:30 for all three runs, but I'll take those times. 2 Bikes were 40 minutes and 2 at 45 minutes. Last 45 minute bike (after third run) was all aerobic. Ended with 2:50 hrs. on bike.

ALternating between two was a challenge. Helped me with my pacing and nutrition. Going to incoporate more of those into training.

Mobility rest of the day. Lotta good sports on Yankees vs. Tigers and Men's Final Four. Enjoy day everyone.
Robert
on Saturday, April 06, 2013 at 12:35 pm
Row (SUN): 2k TT
8:04
PLA
on Saturday, April 06, 2013 at 02:04 pm
Day 204
S&C (Rx): 6:23
Alan Pamayo
on Saturday, April 06, 2013 at 05:05 pm
S&C WOD
WOD RX'd
6:10
Krusty505
on Sunday, April 07, 2013 at 11:16 am
Trail run
Trail run 4.5 mi. Felt better than last week.
Comments are closed for this post.