W.O.D.: Tempo | Time Trial

Saturday, July 20, 2013 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD:

3S Rest Day for S&C WOD

2 - 2 - 2 - 2 - 2 - 2 - 2

Overhead Squat

Post loads to comments.


SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1600m @ 80% 1200m TT pace

Bike (SUN): 15M @ 80% 10M TT pace

Run (SUN): 10k @ 80% 5k TT pace

Row (SUN): 5k @ 80% 2k TT pace

Ruck (SUN): 10M @ 80% 8M TT pace, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (SUN): 1200m TT

Bike (OFF): OFF

Run (SAT or SI): 10k TT

Post sport and time to comments.


South East Master's Women Heading To The Games


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Comments (3)

Pfaff-Mania
on Saturday, July 20, 2013 at 10:25 am
7.20.2013
8x2 OHS
155,175,185,195,205,215, 225FAIL, 205(1 rep)

Arms couldn't stabilize today.
4/6/5
Alan Pamayo
on Saturday, July 20, 2013 at 11:05 am
S&C WOD
Overhead Squat 2-2-2-2-2-2-2
135-145-155-165-175(FAIL)-175-185
Greg Enochs
on Saturday, July 20, 2013 at 01:33 pm
OHS
115(lbs) x 7(reps) x 7(sets)
Limited weights in garage and headed to the mtns today so no time to make it to gym.
Comments are closed for this post.