W.O.D.: Tempo | Time Trial

Saturday, August 24, 2013 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD:

3S Rest Day for S&C WOD

3:00 - Max Rep Ring Push Ups

then

4 Rounds For Time Of:

5 - Thrusters (115/85)

10 - 30" Box Jumps

then

3:00 - Max Rep Rope Climb

Post results to comments.


SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 1000m TT

Bike (SUN): 20M TT

Run (SUN): 10k TT

Row (SUN): 5k TT

Ruck (SUN): 10M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (SAT): 1600m @ 80% 1200m TT pace

Bike (SUN): 30M @ 80% 20M TT pace

Run (OFF): OFF

Post sport and time to comments.


Guido Trinidad, AthleteCell Training Camp #1


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Comments (4)

Kevin
on Saturday, August 24, 2013 at 08:16 am
Swim
1600 m - 31:56.

First time ever swimming that distance, surprised myself that I actually finished.

Oly lifting later...
Brad Williams
on Saturday, August 24, 2013 at 10:00 am
8/24/13 WOD
Strength & Conditioning this AM. Box Squats- 80#/10sets/2 reps at 45 sec.

I did a Run WOD I got off my iWOD App. 10 min. Warm-Up (pace, mobility, drills), 400m Run/90 Rec. - 1:32, 4 x 400m Run, them Squats until 3 min. mark/90 rec. 1:32/80, 1:36/75, 1:35/73, 1:37/74, 10 min. Cool-Down (easy run, drills).

Foam Roller smashes and stretching for mobility. Did more mobility after trip to Grand Rapids. MI Titanium 70.3 tomorrow. I'm ready!
Zach
on Saturday, August 24, 2013 at 11:41 am
WOD
Max rep ring push-ups 3:00- 52
4 rounds for time of:
8 Thrusters 95lbs
20 double unders. - 5:13
Max rep pull-ups 3:00 - 40

No rest in between rings and pull-ups and wod.

M/21/165
MTD PISTOL
on Sunday, August 25, 2013 at 03:44 am
Wod
Recovering from bronchial infection.

S&C: 10/2 @ 95 on :45

Ring push ups 17
Completed 3 rounds of thruster/ box jump
Comments are closed for this post.