W.O.D.: Long Interval

Friday, September 20, 2013 • EnduranceLong Interval

STRENGTH:

DE: Bench Press

Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod


CFE STRENGTH & CONDITIONING WOD:

5 Rounds For Time:

5 - Power Snatch (95/65)

10 - Toes-2-Bar

Post time to comments.


SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 1000m recover 3:00 until form/pace deteriorates

Bike (THU): Repeat 1000m recover 3:00 until form/pace deteriorates

Run (THU): Repeat 1000m recover 3:00 until form/pace deteriorates

Row (THU): Repeat 1000m recover 3:00 until form/pace deteriorates

Ruck (THU): Repeat 1000m recover 3:00 until form/pace deteriorates, 55-65# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (SAT): Repeat 1000m recover 3:00 until form/pace deteriorates

Bike (FRI): Repeat 1000m recover 3:00 until form/pace deteriorates

Run (THU): Repeat 1000m recover 3:00 until form/pace deteriorates

Post sport, times, and total number of intervals to comments.


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Comments (3)

Josh
on Friday, September 20, 2013 at 07:01 am
Wrong Day?
Is this supposed to be Friday? I'm a bit confused
T.A. Barnhart
on Friday, September 20, 2013 at 04:25 pm
thursday?
is this correct? thursday have always been just the long interval, with no wod. suddenly this?
PJ
on Saturday, September 21, 2013 at 10:03 pm
Technical Difficulties
Sorry guys, schedule got messed up on the backend and some days got switched around!
Comments are closed for this post.