W.O.D.: Short Interval

Thursday, November 07, 2013 • EnduranceShort Interval

CFE STRENGTH & CONDITIONING WOD: Rest Day


SKILLS & DRILLS

Perform 20-45min of skill/drills prior to Endurance WOD

Swim Skills & Drills

Bike Skills & Drills

Run Skills & Drills

Row Skills & Drills


ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 50m, recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 800m, recover 2:00 until form/pace deteriorates

Run (THU): Repeat 400m, recover 2:00 until form/pace deteriorates

Row (THU): Repeat 500m, recover 2:00 until form/pace deteriorates

Ruck (THU): Repeat 800m, recover 2:00 until form/pace deteriorates, 55# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 50m, recover 2:00 until form/pace deteriorates

Bike (THU): Repeat 800m, recover 2:00 until form/pace deteriorates

Run (SAT or Tempo): Repeat 400m, recover 2:00 until form/pace deteriorates

Post sport, times, and total number of intervals to comments.


CrossFit Endurance 6-Week Beginner's Program


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Comments (8)

Brad Williams
on Thursday, November 07, 2013 at 08:50 am
11/7/13 WOD
Full rest today. A few muscle smashes this morning and some lite stretching, but nothing to big. Hope this helps me feel strong for race Saturday.
Anish Sana
on Friday, November 08, 2013 at 12:25 am
Friday's workout
Hi! Just wondering why Friday's workout hasn't been uploaded yet. Thanks!
josh
on Friday, November 08, 2013 at 04:23 am
friday wod
Where's the friday wod?
Michael Julio
on Friday, November 08, 2013 at 06:06 am
Friday?
Is friday missing or am I just not seeing it?
Brad Williams
on Friday, November 08, 2013 at 06:24 am
Where is Fri. 11/8/13 WOD
Where is the Friday 11/8/13 WOD?
Charles
on Friday, November 08, 2013 at 06:46 am
Question?
I dont understand what the repeat meters, recover 2:00 means for the workout. Any help?
Noah
on Friday, November 08, 2013 at 08:44 am
Friday's WOD?
Are you going to post Friday's workout today or are you just waiting for the right moment?
Mike
on Friday, November 08, 2013 at 09:15 am
Charles
Perform the distance ie Run 400m then rest 2 minutes until form or pace deteriorates
Comments are closed for this post.