W.O.D.

F S-INT Mid Week 7    |    

Wednesday, August 08, 2012 • EnduranceF S-INT, Strength, ME, 20RM, WBW

STRENGTH: ME: Front Squat 1 x 20 This is a maximal effort unbroken set. Athlete may "rest" in the front rack position. Post loads to comments. Compare to . Rest 10:00 then perform CFE...


E Long Intervals Mid Week 10    |    

Wednesday, June 06, 2012 • EnduranceE L-INT, WBW, ME, 20RM

STRENGTH: ME: Front Squat 1 x 20 This should be a maximal effort unbroken set. If the athlete has to rerack the bar, then the set is over. Post loads to comments. CFE STRENGTH & CONDITIONING...





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