W.O.D.

May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011

Endurance
Running
Cycling
Swimming

E Tempo / Time Trial Day 1 Week 5    |    

Saturday, May 05, 2012 • Endurance • E T/TT, S&C R, Brick

CFE STRENGTH & CONDITIONING WOD: Three rounds of: Max L-Sit Hold on Rings 10 Broad Jumps 100m Sled Drag, 90/45 pounds Post thoughts to comments. ENDURANCE WOD: 3+ Hours Before CFE Strength...