W.O.D.

F L-INT Mid Week 8    |    

Wednesday, August 15, 2012 • EnduranceFCycle, Long, Strength, ME

STRENGTH: ME: Floor Press If you have chains, then throw them on the bar as well for accommodating resistance. Post loads, resistance (if any) and reps to comments. Rest 5:00-10:00 then perform CFE...


F L-INT Day 2 Week 8    |    

Tuesday, August 14, 2012 • EnduranceFCycle, Long

CFE STRENGTH & CONDITIONING WOD: Three rounds for time of: Run 400m 50 Air Squats Post times to comments. ENDURANCE WOD: "Lactate Shuttle"  3+ Hours Before or After CFE Strength...





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