W.O.D.

Mid Week    |    

Wednesday, April 03, 2013 • EnduranceMid, Short Interval, J

STRENGTH: ME: Front Squat Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: 3 Rounds For Time Of: 6 - Front Squats (80% 1RM) 60 -...


Short Interval    |    

Tuesday, April 02, 2013 • EnduranceJ, S-INT, Short Interval

CFE STRENGTH & CONDITIONING WOD: As Many Rounds As Possible In 10:00 Of: 5 - Push Press (135/95) 50m - Shuttle Run Post number of rounds to comments. SKILLS & DRILLS Perform 20-45min of...





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