W.O.D.

G Mid-Week 8    |    

Wednesday, October 24, 2012 • EnduranceG, Mid-Week

STRENGTH: ME: Deadlift Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: Four Rounds For Time Of: 800m Run 50 - Box Jumps (20")...


G Mid-Week 1    |    

Wednesday, September 05, 2012 • EnduranceA, Mid-Week

STRENGTH: DE: Deadlift 10x2 @ 65% of 1RM on :60 CFE STRENGTH & CONDITIONING WOD: For Time: 30 - Pull Ups 30 - Over Head Squats (115/85) 30 - Pull Ups Post time to comments. ENDURANCE WOD: 3+...





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