W.O.D.

F T/TT Day 2 Week 7    |    

Sunday, August 12, 2012 • EnduranceStamina, Recovery

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Follow with S&C Recovery. Single-Sport (SS) Choose ONE of the following sports: Swim (SUN): 500m TT Bike (SUN): 15M TT Run (SUN):...


D Tempo / Time Trial    |     Day 2 Week 6

Sunday, February 19, 2012 • EnduranceD Cycles, Tempo/Time Trial, S&C Recovery

CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: 3+ Hours before CFE S&C WOD "Sport (DAY)" refers to when the workout is designed to be performed. Single-Sport (SS) Choose...


D Tempo / Time Trial    |     Day 1 Week 6

Saturday, February 18, 2012 • EnduranceD Cycle, Tempo/Time Trial, S&C Recovery

CFE STRENGTH & CONDITIONING WOD: 3+ Hours after Endurance WOD Choose one of the following workouts: (a) Endurance Athletes: 5-7 rounds Sprint 50m 12 Russian KB Swings, 2/1.5 pood Rest 4:00...


D Tempo / Time Trial    |     Day 2 Week 5

Sunday, February 12, 2012 • EnduranceD Cycle, Stamina, Tempo/Time Trial, S&C Recovery

CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS) Choose ONE of the following sports: Swim (SUN): 800m TT Bike (SUN): 12M TT...


D Tempo / Time Trial    |     Day 1 Week 4

Saturday, February 04, 2012 • EnduranceD Cycle, Stamina, S&C Recovery, Tempo/Time Trial

CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 8:00 of: 21 Hand-release Push ups 15 KB Swings, 2/1.5 pood 9 Toes-to-bar Post rounds to comments. ENDURANCE WOD: 3+ Hours Before...


D Tempo / Time Trial    |     Day 2 Week 3

Sunday, January 29, 2012 • EnduranceD Cycle, Stamina, S&C Recovery

CFE STRENGTH & CONDITIONING WOD: Rest Day Are you competing in the CrossFit Games Open? Post answer to comments. ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow with...


D Tempo / Time Trial    |     Day 1 Week 2

Saturday, January 21, 2012 • EnduranceD Cycle, Stamina, Recovery

CFE STRENGTH & CONDITIONING WOD: 3+ Hours After Endurance As many rounds as possible in 8:00 of: 6 Deadlifts, 185/135 pounds 12 Toes-to-Bar Post rounds to comments. ENDURANCE: 3+ Hours Before...





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