W.O.D.

G S-INT Day 2 Week 3    |    

Tuesday, September 18, 2012 • EnduranceG, Short Interval, SI

CFE STRENGTH & CONDITIONING WOD: Three Rounds For Time of: 1 Min - Hollow Rock 20 - Pistols (Alternate Legs) 1 Min - Hollow Rock Post time to comments. ENDURANCE WOD: 3+ Hours Before or After...


G SI-INT Day 1 Week 1    |    

Monday, September 03, 2012 • EnduranceA Cycle, SI, Short Interval

STRENGTH: DE: Bench Press 7x3 @ 60% 1RM CFE STRENGTH & CONDITIONING WOD: As Many Reps As Possible in 10:00 of: Run 800m 150 - Double Unders Max Reps Box Jumps (24"/20") (Score is #...


D Short Intervals    |     Day 2 Week 8

Friday, March 02, 2012 • EnduranceD-SINT, CFG Open 12.2

STRENGTH: ME: Good Morning Post loads and reps to comments. 5-10 minutes rest then CFE S&C WOD. CFE STRENGTH & CONDITIONING WOD: CrossFit Games Open Workout 12.2 Proceed through the...





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