W.O.D.

D Tempo / Time Trial    |     Day 2 Week 5

Sunday, February 12, 2012 • Endurance • D Cycle, Stamina, Tempo/Time Trial, S&C Recovery

CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS) Choose ONE of the following sports: Swim (SUN): 800m TT Bike (SUN): 12M TT...


D Tempo / Time Trial    |     Day 1 Week 5

Saturday, February 11, 2012 • Endurance • D Cycle, Stamina, Tempo/Time Trial

CFE STRENGTH & CONDITIONING WOD: 3+ Hours After Endurance WOD 5 rounds for time: 3 Muscle Ups 5 Squat Snatches Post load for Snatch and time to comments. There is a strict 12:00 time cap....


D Tempo / Time Trial    |     Day 2 Week 4

Sunday, February 05, 2012 • Endurance • D Cycle, Stamina, Tempo/Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS) Choose ONE of the following sports: Swim (SUN): 1000m @ 85% of 1000m TT...


D Tempo / Time Trial    |     Day 1 Week 4

Saturday, February 04, 2012 • Endurance • D Cycle, Stamina, S&C Recovery, Tempo/Time Trial

CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 8:00 of: 21 Hand-release Push ups 15 KB Swings, 2/1.5 pood 9 Toes-to-bar Post rounds to comments. ENDURANCE WOD: 3+ Hours Before...


D Tempo / Time Trial    |     Day 2 Week 3

Sunday, January 29, 2012 • Endurance • D Cycle, Stamina, S&C Recovery

CFE STRENGTH & CONDITIONING WOD: Rest Day Are you competing in the CrossFit Games Open? Post answer to comments. ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow with...


D Tempo / Time Trial    |     Day 1 Week 3

Saturday, January 28, 2012 • Endurance • D Cycle, Stamina, Tempo / Time Trial

CFE STRENGTH & CONDITIONING WOD: 21-15-9 for time of: Clean & Jerk, 95/65 pounds Burpees Post time to comments. ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning WOD...


D Tempo / Time Trial    |     Day 2 Week 2

Sunday, January 22, 2012 • Endurance • D Cycle, Stamina, Tempo, Time Trial

ENDURANCE: CFE Strength & Conditioning WOD Rest Day. Follow with S&C Recovery. Single-Sport: Choose ONE of the following sports: Swim (SUN): 500m TT Bike (SUN): 10M TT Run (SUN): 5k TT C2...


D Tempo / Time Trial    |     Day 1 Week 2

Saturday, January 21, 2012 • Endurance • D Cycle, Stamina, Recovery

CFE STRENGTH & CONDITIONING WOD: 3+ Hours After Endurance As many rounds as possible in 8:00 of: 6 Deadlifts, 185/135 pounds 12 Toes-to-Bar Post rounds to comments. ENDURANCE: 3+ Hours Before...


D Tempo / Time Trial    |     Day 1 Week 1

Saturday, January 14, 2012 • Endurance • D Cycle, Stamina, Tempo, Time Trial

CFE STRENGTH AND CONDITIONING WOD: Every minute on the minute for 12 minutes: 8 DB Push Press, 45/20 pounds 8 Lateral Burpees 8 KB Swings, 2/1.5 pood Each round should be as fast as possible....





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