W.O.D.

F S-INT Day 2 Week 8    |    

Friday, August 17, 2012 • EnduranceF, Short, Strength, ME

STRENGTH: ME: Good Morning Post loads and reps to comments. Rest 5:00-10:00 then perform CFE Strength & Conditioning WOD. CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: Row...


F L-INT Mid Week 8    |    

Wednesday, August 15, 2012 • EnduranceFCycle, Long, Strength, ME

STRENGTH: ME: Floor Press If you have chains, then throw them on the bar as well for accommodating resistance. Post loads, resistance (if any) and reps to comments. Rest 5:00-10:00 then perform CFE...


F L-INT Day 1 Week 8    |    

Monday, August 13, 2012 • EnduranceLong, Strength, DE

STRENGTH: DE: Back Squats 12 sets of 2 reps @ 50% of 1RM + accommodating resistance on 0:45 Post loads and resistance to comments. Rest 5:00-10:00 then perform CFE S&C WOD. CFE STRENGTH &...


F L-INT Day 2 Week 7    |    

Friday, August 10, 2012 • EnduranceLong, Strength, DE

STRENGTH: DE: Dead Hang Pull-ups 12 sets of 2 reps on 0:30 Rest 5:00-10:00 then perform CFE S&C WOD. CFE STRENGTH & CONDITIONING WOD: Four rounds for time of: Swim 50m/y 25 Air Squats...


F S-INT Mid Week 7    |    

Wednesday, August 08, 2012 • EnduranceF S-INT, Strength, ME, 20RM, WBW

STRENGTH: ME: Front Squat 1 x 20 This is a maximal effort unbroken set. Athlete may "rest" in the front rack position. Post loads to comments. Compare to . Rest 10:00 then perform CFE...





Share This Page: