W.O.D.

Tempo | Time Trial    |    

Saturday, August 30, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD As Many Rounds As Possible In 15:00 5 Box Jumps (24") 10 L-Pull Ups 15 Knees-to-Elbows Post results to comments. SKILLS &...


Tempo | Time Trial    |    

Sunday, August 24, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, August 23, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD Spend 10:00 working on Muscle Ups Spend 10:00 Working on Handstands / Walks Spend 10:00 working up to a 1RM box jump Post results to...


Tempo | Time Trial    |    

Sunday, August 17, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, August 16, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD 30 Minutes Hand stand & Hand stand walking Record total distance or total time in handstand Post results to comments. SKILLS &...


Tempo | Time Trial    |    

Sunday, August 10, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, August 09, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post results to comments. SKILLS & DRILLS Perform 20-45min of...


Tempo | Time Trial    |    

Sunday, August 03, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, August 02, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD 50-40-30-20-10 Double Unders GHD Sit Ups Back Extensions Post results to comments. SKILLS & DRILLS Perform 20-45min of...


Tempo | Time Trial    |    

Sunday, July 27, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, July 26, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5xBW) Bench Press (BW) Clean (.75 BW) Post results to comments. SKILLS & DRILLS...


Tempo | Time Trial    |    

Sunday, July 20, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, July 19, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD "Filthy Fifty" 50 - Box Jumps (24") 50 - Jumping Pull Ups 50 - Kettlebell Swings (1pood) 50 - Walking Lunge Steps 50 - Knees to...


Tempo | Time Trial    |    

Sunday, July 13, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, July 12, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD "CrossFit Total" 1RM Press 1RM Deadlift 1RM Squat Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills...


Tempo | Time Trial    |    

Sunday, July 06, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, July 05, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD Should Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post results to comments. SKILLS & DRILLS Perform 20-45min of...


Tempo | Time Trial    |    

Sunday, June 29, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, June 28, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD Clean & Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1 Rest 5:00 then Row - 2k TT Post results to comments. SKILLS & DRILLS Perform 20-45min of...


Tempo | Time Trial    |    

Sunday, June 22, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, June 21, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD For Time & Total Reps 100m - Handstand Walk Every time you come down perform 7 toe-to-bar Rest 4:00 As Many Reps as Possible in...


Tempo | Time Trial    |    

Sunday, June 15, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, June 14, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD For Total Reps 2:00 - Max Reps Pull Ups 2:00 - Max Reps Pistols 2:00 - Max Calorie Row 2:00 - Max Wall Balls (20/14) (Move from...


Tempo | Time Trial    |    

Sunday, June 08, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, June 07, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD "Filthy Fifty" 50 - Box Jumpss (24") 50 - Jumping Pull Ups 50 - KB Swings (16kg) 50 - Walking Lunge Steps 50 - Knees to Elbows 50 -...


Tempo | Time Trial    |    

Sunday, June 01, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, May 31, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD 7 Rounds 7 - Front Squats (155/115) 7 - Ring Dips Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills...


Tempo | Time Trial    |    

Sunday, May 25, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, May 24, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD 3 Rounds 1k - Row 15 - Thrusters (115/85) Post results to comments. SKILLS & DRILLS Perform 20-45min of skill/drills prior to...


Tempo | Time Trial    |    

Sunday, May 18, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...


Tempo | Time Trial    |    

Saturday, May 17, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: 3S Rest Day for S&C WOD As Many Rounds As Possible In 15:00 10 - L-Arm Dumbbell Overhead Walking Lunges (45/35) 10 - R-Arm Dumbbell Overhead Walking Lunges...


Tempo | Time Trial    |    

Sunday, May 11, 2014 • EnduranceTempo, Time Trial

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills & Drills...





Share This Page: