SEMINARS: CrossFit Endurance 1-Day Athlete Seminar

July 12th, Austin TX
Wednesday, January 15, 2014 • Endurance

Location:

CrossFit Central
6205 Burnet Rd
Austin, TX 78757

The CrossFit Endurance Athlete Seminar (1-Day)

The CrossFit Endurance Athlete Seminar consists of 1 day of getting faster, stronger, and increasing overall fitness & performance by improving your running mechanics and moving more efficiently. Led by one of our head coaches, you'll get the fundamentals of the CrossFit Endurance methodology. You'll focus on your own running mechanics, running skills & drills, and the opportunity to be video taped (before & after).

A CrossFit Level 1 certificate is NOT a prerequisite to attend an Endurance Seminar.

Who Is The CrossFit Endurance Athlete Seminar for?

The 1-Day Seminar is ideal for CrossFitter, endurance athletes, and running enthusiasts. If you'd like to improve your running skill, get faster during workouts, or just make running Suck Less then the 1-Day Athlete Seminar is perfect for you!

Schedule

The seminar starts at 8:00am and will end at approximately 5:00pm

  • Introductions
  • Warm Up and Video Analysis
  • Running Mechanics lecture including injury prevention
  • Basic run mechanics - Practical Application -
  • Warm up and recovery
  • Running Drills - Practical Application
  • Video Analysis - Review
  • Lunch
  • SMR
  • Running Drills - Practical Application / 2nd Video Analysis 4:00 -Video Review
  • Drills Review
  • Warm Up / Workout
  • Conclusion and Q&A

Questions or comments?

Contact us: seminars@crossfitendurance.com


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