SEMINARS: CrossFit Endurance Seminar


September 6-7, Clarksville, TN


Location:

CrossFit SolaFide
1021 Smokestack Drive
Clarksville, TN 37040

The CrossFit Endurance Trainer Seminar (2-Day)

The CrossFit Endurance Trainer Seminar consists of 2 powerful days of getting faster, stronger, and increasing overall fitness & performance by improving your running mechanics and moving more efficiently. Led by one of our head coaches, you'll get an in-depth education into the CrossFit Endurance Methodology, running skills & drills, and the opportunity to be video taped and evaluated each day of the seminar.

A CrossFit Level 1 certificate is NOT a prerequisite to attend an Endurance Seminar.

Who Is The CrossFit Endurance Trainer Seminar for?

The 2-Day Seminar is ideal for CrossFit coaches, strength & conditioning coaches, and leaders of local running groups. If you are a serious endurance athlete you may also want to check out our two day course, especially if you are planning on writing your own (or others) training programs!

Schedule

The seminar starts at 8:00am and will end at approximately 4:00pm each day

Day 1

  • Introductions
  • Introductions
  • Warm Up and Video Analysis
  • Running Mechanics lecture
  • Running Drills - Practical Application
  • Injury Prevention Lecture
  • Running Drills - Practical Application
  • Video Analysis - Review
  • Lunch
  • Nutrition / Race Fueling
  • Running Drills - Practical Application
  • Warm Up
  • Mechanics Under Intensity Practical Application 13.) Endurance Programming Homework Assignment

Day 2

  • Mobility / Self Myofacial Release
  • Mobility / Self Myofacial Release Practical Application
  • Training the Endurance Athlete Lecture
  • Running Drills - Practical Application
  • CrossFit Endurance Programming
  • Lunch
  • Endurance Programming Homework Assignment Review 6.) Running Drills - Practical Application
  • Warm Up and Video Analysis
  • Video Analysis - Review
  • Operations, CFE Teams, What’s Next? Lecture
  • Q&A
  • Seminar Conclusion

Questions or comments?

Contact us: seminars@crossfitendurance.com


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