If you have a question most common questions are answered here: Getting Started, FAQ, Workout Legend, Demonstrations. Please use these resources. We offer a free website with training information. Questions that are answered on our site in the FAQ, Workout Legend, Demonstrations page, on our Forum, or daily BLOG we just don't have time to answer via email. Please do not take this personally. We have gone to great length to make this site as user friendly as possible. If you have a coaching question or general question that is not answered on this site... Fire away.


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