@iamunscared
Saturday, February 04, 2012
D Tempo / Time Trial
CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 8:00 of: 21 Hand-release Push ups 15 KB Swings, 2/1.5 pood 9 Toes-to-bar Post rounds to comments. ENDURANCE WOD: 3+ Hours Before CFE Strength & Conditioning WOD Single-Sport (SS) Choose ONE of the following sports: Swim...
Crossfit Endurance Upcoming Seminars
February 18-19, 2012 - Tampa, FL / CrossFit Endurance Cycling Seminar
March 10-11, 2012 Lake Oswego, Or / CrossFit Endurance Seminar
March 31 - April 1, 2012 - Paramus, NJ / CrossFit Endurance Seminar
March 31- April 1, 2012 Clovis, Ca / CrossFit Endurance Seminar
March 31- April 1, 2012 Lubbock, Tx / CrossFit Endurance Seminar
March 31- April 1, 2012 Orem, Ut / CrossFit Endurance Seminar
April 7-8, 2012 Fort Collins, CO / CrossFit Endurance Seminar
April 14-15, 2012 Perth, Western Australia / CrossFit Endurance Seminar
April 14-15, 2012 Virginia Beach, VA / CrossFit Endurance Seminar
What is Crossfit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.
