Tuesday, 03.09.10: Rest Day

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Do Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Sophomore Hallie, accomplished a Track record that is rarely ever seen, or to our knowledge, has ever been accomplished before. Read more.

Sleep Wrong and you'll feel the bad fat

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20 Comments:

1. Great Job Hallie!! Very impressive!!
Comment by James — March 8, 2010 at 6:30pm
2. I must say that I am very impressed with Hallie's accomplishments. To win back to back races is unreal. Keep up the good work!
Comment by EricB in IL — March 8, 2010 at 6:53pm
3. Rock on Hallie!!! Strong and fast!!
Comment by Howard Little — March 8, 2010 at 7:28pm
4. That's awesome! These teenagers getting started on CF and CFE stuff now are going to be even more ridiculous athletes in the future.
Comment by Paul Stark — March 8, 2010 at 7:46pm
5. How awesome Hallie!

As for the sleep article, I am not surprised by these findings and would like to get more info on this article as it is interesting to me as I deal with many people who work long hours and don't get enough sleep.
Comment by Scott — March 8, 2010 at 7:58pm
6. Amazing, Hallie! "Elite Fitness" never rang truer!
Comment by Craig -- CF Ramstein — March 8, 2010 at 9:00pm
7. Total rest for me today here is my post from yesterday, computer was messed up. Intervals in the pool. Set#1 55,1:55,4:05. Set#2 52,1:57,4:10. Set#3 57,2:01,4:18. Need to work form because I could feel it breaking as I tried to keep speed on longer intervals. After school; Deadlift-210 lbs. for the 2 reps on the minute for 10 minutes. 1:26min. for the 30 burpees. So glad for the rest day today.
Comment by Brad Williams — March 9, 2010 at 2:25am
8. Have had some back problems, but decided to start again. Did yesterday’s S&C WOD with a little lower weights on the deadlifts.

10 x 2 reps on the minute 100 kg
30 burpees, time 1:51 min

Comment by Anders Löfgren — March 9, 2010 at 2:55am
9. amazing Hallie! congrats! keep tearing it up and having fun with it!!!
Comment by Michele — March 9, 2010 at 3:37am
10. That's a great accomplishment Hallie.
On sunday I competed in a 25k and finished 30th with a time of 2:04:15 and finished 2nd in my age group. How did I train for it? CFE. What did my diet look like? Strict Paleo.

M/18/5'11/175
Comment by Jon S — March 9, 2010 at 3:42am
11. That's awesome Hallie!! Congratulations and keep it up!!
Comment by Larry Maier — March 9, 2010 at 5:16am
12. Congrats Hallie...it's only a matter of time until we starting seeing more similarly programmed athletes using CFE and accomplishing big things. Keep it up!
Comment by Brendon — March 9, 2010 at 8:36am
13. Could someone explain the 5 4 3 2 1 part of the Anaerobic Endurance WOD. Thanks!
Comment by Aaron Webb — March 9, 2010 at 9:24am
14. Aaron,
Consider each number a different set in the wod. So for your sets you'll push jerk for 5 reps, rest 3 min, then push jerk for 4 reps....so on and so forth until 1.
Comment by Bryan — March 9, 2010 at 10:07am
15. That makes sense! Thanks Bryan.
Comment by Aaron — March 9, 2010 at 10:19am
16. Is comment # 16, from John Smith, spam? Looks like it.
Comment by Craig -- CF Ramstein — March 9, 2010 at 12:44pm
17. Hallie's feat is as impressive as Russell Brown's, who, as a high school senior, won the state meet titles in the 400, 800, 1600, and 3200 all in the same day. He went on to run at Stanford; may Hallie be similarly sought after by colleges and universities.
Comment by Josh — March 9, 2010 at 5:31pm
18. Someone please confirm if it is 8 sets of 3 reps or 3 sets of 8 reps?

Thanks.
Comment by Krentist — March 10, 2010 at 12:07pm
19. 8 sets of 3 reps
Comment by kaitlin — March 10, 2010 at 12:34pm
20. #18
its sets then reps. It will always be listed this way.
Comment by carl — March 10, 2010 at 1:40pm

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