Videos
Fixing Matt's Stride, Part I...[wmv][mov]
Foot Pull Drill, CrossFit Endurance...[wmv][mov]
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Long/Slow vs Short/Fast...[wmv][mov]
Run Corrections, CrossFit Endurance...[wmv][mov]
Running Shoe Technology...[wmv][mov]
Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Endurance...[wmv][mov]
Skills & Drills, CrossFit Endurance...[wmv][mov]
Tabata Treadmill Run, CrossFit Endurance...[wmv][mov]
Analogy, CrossFit Endurance. [wmv] [mov]
Race, Strength & Recovery CrossFit Endurance [wmv] [mov]
