Choose ONE of The Following Sports

Swim, Bike, Run, C2

4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!

Cover as Much Distance as Possible on Each Interval.

Pete Stirling from Watermans at the Catalina Classic. Observable, measurable and repeatable, Try doing that in the open ocean!

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CrossFit Lewes, Endurance Cert prep for October, Midline, Hamstings, Glutes and Calves. Oh, the ropes are a nice touch too.

How often do you work your "Goat"? List your Sport Specific and CrossFit Goats to Comments

Major Study finds no evidence that Statins cause Cancer

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Chose ONE of The Following Sports:

All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

Swim: Use pool or open water

Bike:  Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10x8

CFE Coach, Shari Keener during the CrossFit Affiliate Challenge, WOD #1.

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Choose ONE of The Following Sports:

Maximal Effort Required.

Swim: 500m,  add aT-shirt, parachute or Boots & Utes for drag

Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%

Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.

C2: 1500m, Damper setting between 8-10

CFE Cert, Kitsap CrossFit

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Choose ONE of the Following Sports:

Swim, Bike, Run, C2

12x1 minute intervals, Rest 30sec between intervals.

Hold maximal distance possible on each interval.

Yeah, he runs pretty well too! James Hobart, CrossFit Milford Endurance.

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It's in this moment that you decide what the final outcome will be. OKC Endurance.

Regardless of the duration of your event, what do you eat after your race?

How Much Did Darwin Get Wrong?

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Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3x3 min intervals w/3min recovery between intervals

Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts

How hard do you "really" go when it says max effort? Miami Endurance putting that question to the test.

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Choose ONE of the following sports:Sports

Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y

Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles

Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k

C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m

Melissa Hoff and Desiree Walker, CrossFit Wilmington. The girls racked up a final finish of 1st and 2nd place in the advanced catagory of the Garage Games in Atlanta Ga. we're looking forward to returning to the Wilmington facility on Sept 25th-26th.

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Chose ONE of The Following Sports:

All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

Swim: Use pool or open water

Bike:  Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10x8

Don't miss the opportunity to try something new and something that is A LOT harder than it looks. Meet a lot of top notch athletes and like the rest of us here at CFE, pick up a few tips along the way.

CrossFit Journal Sports Series, Stand up Paddle Event.

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Let your mind wonder and think of the possibilities. Kevin Hughes/ Fresno Endurance,, putting the use of training and application to full use.

Heart Rate Monitors, How many of you use them, if so, How strict do you adhear to the data provided by them?

David Rudisha Breaks the World Record 800m in 1:41:09

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