SPORT TECH : RUN

The CrossFit Experience with Brian MacKenzie
Running Fundamentals

Running Drills
Running Drills with Brian MacKenzie: Part 1 
Running Drills with Brian MacKenzie:  Part 2
Running Drills with Brian MacKenzie: Part 3
Running Drills with Brian MacKenzie: Part 4
Running Drills with Brian MacKenzie: Part 5
Running Drlls with Brian MacKenzie: Part 6
Running Drills Basics Collection

Running on Different Terrain
CrossFit Endurance: Running Hills
CrossFit Endurance: Running In The Sand 
CrossFit Endurance: Trail Running with Brian MacKenzie

Aspects of Running
Understanding Pacing w/ Brian MacKenzie 
Run Warm Up Brian MacKenzie
Trail Running Shoes Brian MacKenzie
The Best Running Shoe Doug Katona
Running Basics
Establishing Stability  
Dynamic Stability

Skill Based Running Progression
Week 1 Using turnover
Week 2  
Week 3
Week 4
Week 5 Using Turnover/Cadence
Week 6: Re-Test

Rebuilding the Feet w/ Brian MacKenzie & Kelly Starrett
Part 1    
Part 2
Part 3

Coaching Tools for Running
Part 1
Part 2 
Part 3  
Part 4 
Part 5

Mechanics
Runner's Shoulders
Hamstrings
Using The Hamstrings and Not Crossing Over
Knee Flexion, the “Dagobah System” of Hamstring Use
Alternating Foot Pulls/ Forward Lunge
Hamstrings vs Hip Flexors
Stabilizing While Running & Pressing

Technique
The Basics of Pose Running Techniques
Running Technique Wheel Analogy
The Heel Strike
Teaching Running As A Skill 
Running on the Toes
Tuning a Champion: Hallie Kuhlman
Running Men
Training the Perfect Beast
Quad Dipsea Pre-Race
Mark Matyazic Runs 100 Miles 

Skill Transfer
Jump Rope Skill Transfer for Endurance: Part 1
Jump Rope Skill Transfer for Endurance: Part 2
Jump Rope Skill Transfer for Endurance: Part 3
Jump Rope Skill Transfer for Endurance: Part 4    
Why Runners Should Be Rowers       

Running WODS
Tabata Treadmill Run
10K WOD demo