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CrossFit Radio Episode 141



Episode 141


33:05 Fernando David attended one of Brian MacKenzie’s first Endurance Certifications and was intrigued. David explained how he was still skeptical that an endurance athlete could improve performance without all the grueling miles, so he decided to try the program himself. After a significant PR on a triathlon and dramatically improved recovery, he was hooked. David has owned South Florida Endurance CrossFit for almost two years and has established a CrossFit Endurance Team with 52 members. He talked about his athletes’ training and the technique of running.